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Dish: Vegetable Burger & Fries

Vegetable Hamburger & & French fries

ENERGETIC INGREDIENTS:

3.5 oz spinach
1 tablespoon olive oil
1 leek, extremely carefully reduced
2 garlic cloves, diced
1.5 cups cut mushrooms
10.5 oz firm tofu, cut
1 tsp chili powder
1 tsp paprika
1 tablespoon cut parsley
1.5 cups fresh whole wheat breadcrumbs
1 tablespoon olive oil
4 whole wheat hamburger buns as well as additionally salad to supply

FRENCH FRIES
2 significant potatoes
2 tablespoons flour
1 tsp chili paprika
2 tablespoons olive oil

PREPARATION WORK:

1. To make the burgers, prepare the spinach in a little boiling water for
2 minutes. Drain pipelines thoroughly along with rub totally dry with cooking location paper.

Cozy the oil in a fry pan along with saute the leek as well as likewise garlic for 2-3 minutes. Consist of the remaining to be energetic components, apart from the breadcrumbs, as well as likewise cook for 5-7 minutes till the veggies have soft.

Taking advantage of floured hands, establish the mix right into 4 equal measurement burgers. Trendy for 1 human resources.

To make the french fries, decreased the potatoes right into slim wedges along with cook in boiling water for 10 minutes. Lay the french fries on a cookie sheet along with brush with the oil.

5. Heat 1 tablespoon oil in a fry pan in addition to prepare the burgers for 8-10 minutes, changing when. Deal with the salad in a bap with the french fries.

Provides 4.

Awesome for 1 human resources.

To make the french fries, minimized the potatoes right into slim wedges as well as cook in boiling water for 10 minutes. Cozy 1 tablespoon oil in a frying pan as well as prepare the burgers for 8-10 minutes, changing when.

Heat 1 tablespoon oil in a frying pan as well as prepare the burgers for 8-10 minutes, changing when. To make the french fries, lowered the potatoes right into slim wedges as well as cook in boiling water for 10 minutes. Lay the french fries on a cookie sheet as well as likewise brush with the oil. Cozy 1 tablespoon oil in a frying pan as well as prepare the burgers for 8-10 minutes, changing when. Deal with the salad in a bap with the french fries.

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